Nerd Of Fitness

Believe it or not, you don’t need a fridge to keep food cold. Just gather some ceramic pots, sand, and...

What's going on SAVAGES! Nerd of Fitness here, again. Sorry I have been on a little hiatus but hey, I'M...

This perilla leaf kimchi recipe is healthy and can be made quickly and easily. it tastes robust, spicy, and earthy....

What's up my NERDS! It's 2022 and EVERYONE and their cousin is setting goals. Quit smoking, quit drinking, make more...

WHAT'S UP YOU NERDY SAVAGES!!!!???? I, PERSONALLY, am going to show and share today's NEW FREE WORKOUT. And, it is...

This Article First Appeared on Crazy Gurl as is called, 9 Exercises To Live By. Everyone wants to be &...

OH YEAH - For Maximum Recharge, Take a Wednesday Off. Yup, a mid-week break will have you feeling more refreshed...

Ingredients 2 to 3 large zucchinis, spiraled6 tomatoes, diced1 cup tomato sauce1/2 onion, diced4 garlic cloves, minced2 tbsp. tomato paste1/2...

nakednutrition.com Instagram: @nakednutrition Plant-Based Green Shakes are the best way to start your day, workout or both - We’ve all...

Burn Belly Fat... A phrase that is in demand as it is so hard to acheive the reality. Most said...