CBD and Exercise: Separating Fact From Fiction
By TheNerd
/ April 19, 2021
Cannabidiol, more commonly known as CBD, has been popping up in news articles and health stores abound. It’s being touted...
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What Should I Eat?
By TheNerd
/ March 24, 2021
What should I eat? Wow - the question of questions: What should I eat to stay healthy, lean, strong, and...
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What’s The Best Time Of Day To Work Out For Weight Loss?
By TheNerd
/ August 6, 2020
By Eric Leija When you’re juggling a million things at once, it can be hard to schedule a workout into...
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The Why, When and How Of Fat Burn
By TheNerd
/ August 6, 2020
Paleo diets, vegan diets, carnivore diets, fasting, intermittent fasting, HIIT training, extra cardio … let’s face it: there seem to...
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How one hour of slow breathing will change your life
By TheNerd
/ July 28, 2020
James Nestor, author of Breath Breath: The New Science of a Lost Art - Audiobook Download - $8.75Breath: The New...
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Here’s When You Should Eat Protein
By TheNerd
/ July 19, 2020
To use your diet to help you get stronger, you can’t just hit your daily protein quota by loading up...
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Yoga Can Help You Look Younger Than Your Years
By TheNerd
/ July 4, 2020
Yoga helps you look younger. Stop the southern drift with this targeted anti-aging yoga workout that helps shore up your...
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When You Lose Weight, Your Fat Cells Don’t Just Let Go of Fat
By TheNerd
/ July 2, 2020
Belly flab is like a storage unit for the rest of your body. When You Lose Weight, Your Fat Cells...
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Feel The Fire With This New Kettlebell Flow Workout – Just Follow With Eric!
By TheNerd
/ June 20, 2020
New Free Workout Whats up Savages?! Here's our New Free Workout - Get after this full body kettlebell flow in...
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Fitness Levels
(coming soon)
Jabba The Hut
New Hope Luke
Bounty Hunter | Smuggler
Adventurer
Dark Side
Grease The Groove
