This weeks FREE Work Out is Yoga & brought to us by Keith Allen from Yoga Download. The flow is a bit over 25 minutes long so it’s an excellent beginner flow. Yoga Download has a handy app available for download & also has monthly subscriptions as low as $10 per month. You may also receive 50% Off Monthly Elite Online Yoga Packages EXCLUSIVELY from Nerd of Fitness via THIS LINK.
But keep an eye out here at Nerd of Fitness for more FREE short flow Yoga Work Outs from Yoga Download! A great way to do yoga at home. Remember, Na maste at home (get this t-shirt now!)!