This Article First Appeared on Crazy Gurl as is called, 9 Exercises To Live By. Everyone wants to be & stay in good physical condition. Some of the problems behind NOT following thru with a fitness plan are: not enough time, lack of current physical condition, lack of proper motivation and any other reason one […]
Gallivanting around the world in exotic & dangerous locales takes stamina, strength and constitution. Similar to the Smuggler / Bounty Hunter level but, more laid back.
You don’t have to lift less as you get older, you just have to make a few adjustments to your training. It’s no secret that our bodies change as we age. Muscle mass and strength decline, it takes longer to recover from hard efforts, and our capacity to handle high training volumes can diminish. On […]
This weeks FREE Work Out is Yoga & brought to us by Keith Allen from Yoga Download. The flow is a bit over 25 minutes long so it’s an excellent beginner flow. Yoga Download has a handy app available for download & also has monthly subscriptions as low as $10 per month. You may also […]
Workout at Home – BodyWeight Circuit – Oh YEAH! This weeks FREE Work Out is a cool bodyweight circuit brought to you by our favorite YouTube Workout Guru Eric Leija. He inspires a LOT of my kettlebell & bodyweight routines, I LOVE his channel. These are 2 circuits from one of the daily workouts included […]