Bounty Hunters and Smugglers alike, need to maintain a certain level of overall fitness. Strength, balance & flexibility all play an important role in the activities these 2 groups have to perform, on a daily basis.
WHAT’S UP YOU NERDY SAVAGES!!!!???? I, PERSONALLY, am going to show and share today’s NEW FREE WORKOUT – a FREE Basic Kettlebell Flow. Perfect for anyone 50+ (I am 55!). It’s a timed Flow, no counting. This is perfect for us old folks RIGHT? So, start off with a decent warm up, follow THIS WARM […]
It’s easy to look at kettlebell masters such as Primal Swoledier Eric Leija and get inspired. A well-ordered kettlebell flow can be as beautiful and sophisticated as a ballet (or, if you prefer, a choreographed fight scene in a blockbuster action movie). But it’s important to realize that no one starts there—not even an Eric […]
Your core muscles are called that because they’re, well, important. Your core muscles are the muscles deep within the abdominals and back, attaching to the spine or pelvis. Some of these muscles include the transversus abdominis, the muscles of the pelvic floor, and the oblique muscles. Another muscle that is involved in moving the trunk […]
This Article First Appeared on Crazy Gurl as is called, 9 Exercises To Live By. Everyone wants to be & stay in good physical condition. Some of the problems behind NOT following thru with a fitness plan are: not enough time, lack of current physical condition, lack of proper motivation and any other reason one […]
New Free Workout Whats up Savages?! Here’s our New Free Workout – Get after this full body kettlebell flow in your next workout. There’s no tutorial today so watch the video a few times & the get on it. Here’s the breakdown: THE WORK Off Set Push Up Single Hand Deadlift Single Arm Row Clean […]
You don’t have to lift less as you get older, you just have to make a few adjustments to your training. It’s no secret that our bodies change as we age. Muscle mass and strength decline, it takes longer to recover from hard efforts, and our capacity to handle high training volumes can diminish. On […]
Workout at Home – BodyWeight Circuit – Oh YEAH! This weeks FREE Work Out is a cool bodyweight circuit brought to you by our favorite YouTube Workout Guru Eric Leija. He inspires a LOT of my kettlebell & bodyweight routines, I LOVE his channel. These are 2 circuits from one of the daily workouts included […]