The Female Training Bible (part 1)

Article first appeared on Crazy Gurl August 1st 2016 CrazyGurl knows that fitness can be intimidating. Even small, mom-and-pop gyms are usually full of weird-looking machines, equipment you don?t know how to use, and unapproachable sexy people lugging around milk cartons full of pink water. Most of us new to the world of weights will […]