Adding muscle is often easier said than done; it can require a whole new approach to training and eating. For women, the challenge can be even harder to gain muscle. Here’s 8 Ways To Help Women Gain Muscle. And we are going to ask three VERY strong ladies to teach you how to do it! […]
“Don’t eat after supper!”, “Never eat after 7pm.”, “Late night snacking is the best way to get FAT!” We’ve all heard this, likely listened to this & believed this. But is it true? Recently we published a Night Time Workout Interview by The Rock, Dwayne Johnson and this seems to be a spontaneous event for […]
There are some debates you and your buddies will never settle. That’s all right. We’ll do it for you. (We did it for a reader’s debacle over the most important exercise, pushups or pullups; read it here.) The question of the day remains preferential: Is it better to eat breakfast before or after a workout? Some […]
She might be known for her boulder shoulders and the inspirational can-do message she spreads to troves of #JessiesGirls, but figure pro Jessie Hilgenberg will tell you that channeling your inner beast mode starts with proper nutrition. Being fit and healthy is what she knows, loves, and lives. Gone are the days of ramen noodles […]
Most people assume that all body fat is made the same but There are two types of fat cells. Generally we should have some of it (fat), but not too much, and, as we enter adulthood, it basically just sits there storing energy (and building up in areas that we don’t want it to). But that’s only part […]