WHAT’S UP YOU NERDY SAVAGES!!!!???? I, PERSONALLY, am going to show and share today’s NEW FREE WORKOUT – a FREE Basic Kettlebell Flow. Perfect for anyone 50+ (I am 55!). It’s a timed Flow, no counting. This is perfect for us old folks RIGHT? So, start off with a decent warm up, follow THIS WARM […]
I am 55. As I get closer to my 60’s I realize I need to make sure my body is ready to continue being active. As we get older, taking care of ourselves becomes essential — and a big part of that is exercise. Older adults in their 60s and above should aim to make […]
WHAT’S UP YOU NERDY SAVAGES!!!!???? I, PERSONALLY, am going to show and share today’s NEW FREE WORKOUT. And, it is a DOOSEY!!! Is that how you spell ‘doosey’? Anyone know? It’s a FREE 10 count Kettlebell Routine we will call, hm – The Jaggernaut! Perfect for anyone 50+ (I am 55!). Anyway. To need EITHER […]
It’s easy to look at kettlebell masters such as Primal Swoledier Eric Leija and get inspired. A well-ordered kettlebell flow can be as beautiful and sophisticated as a ballet (or, if you prefer, a choreographed fight scene in a blockbuster action movie). But it’s important to realize that no one starts there—not even an Eric […]
New Free Workout Whats up Savages?! Here’s our New Free Workout – Get after this full body kettlebell flow in your next workout. There’s no tutorial today so watch the video a few times & the get on it. Here’s the breakdown: THE WORK Off Set Push Up Single Hand Deadlift Single Arm Row Clean […]
This weeks FREE Work Out is Yoga & brought to us by Keith Allen from Yoga Download. The flow is a bit over 25 minutes long so it’s an excellent beginner flow. Yoga Download has a handy app available for download & also has monthly subscriptions as low as $10 per month. You may also […]
Workout at Home – BodyWeight Circuit – Oh YEAH! This weeks FREE Work Out is a cool bodyweight circuit brought to you by our favorite YouTube Workout Guru Eric Leija. He inspires a LOT of my kettlebell & bodyweight routines, I LOVE his channel. These are 2 circuits from one of the daily workouts included […]
This weeks FREE Work Out is Yoga & brought to us by Pradeep Teotia from Yoga Download. The flow is only a bit over 5 minutes long so I recommend repeating it as necessary. Yoga Download has a handy app available for download & also has monthly subscriptions as low as $10 per month. You […]