Your core muscles are called that because they’re, well, important. Your core muscles are the muscles deep within the abdominals and back, attaching to the spine or pelvis. Some of these muscles include the transversus abdominis, the muscles of the pelvic floor, and the oblique muscles. Another muscle that is involved in moving the trunk […]
Greasing the Groove
Greasing The Groove signifies doing a little each day basically. Keeping the gears oiled & loose, as it were, is very important when we reach our later years in life.
You don’t have to lift less as you get older, you just have to make a few adjustments to your training. It’s no secret that our bodies change as we age. Muscle mass and strength decline, it takes longer to recover from hard efforts, and our capacity to handle high training volumes can diminish. On […]
Dear Over-45 Trainee – Advice For The Older Fitness-buff While I am no ‘Fitness Guru’, I AM in fairly good shape (54 & regularly ‘break’ younger friends Kettlebelling). So, I often have people posing the same series of questions over and over. While I don’t have all of the answers, I have a lot. Mostly, […]