While I am no ‘Fitness Guru’, I AM in fairly good shape (for my age-52). So, I often have people posing the same series of questions over and over. While I don’t have all of the answers, I have a lot. Mostly, from my own personal experience and much from taking knowledge from real ‘Fitness […]
Greasing the Groove
Greasing The Groove signifies doing a little each day basically. Keeping the gears oiled & loose, as it were, is very important when we reach our later years in life.