OH YEAH – For Maximum Recharge, Take a Wednesday Off. Yup, a mid-week break will have you feeling more refreshed than a three-day weekend, I guarantee it. Thinking about taking a Friday off to go to the beach, take a hike, or just sprawl on the couch reading and drinking iced coffee? Do it on […]
Forget training load and bio-mechanics. A surprising new study suggests that avoiding injury might come down to something far simpler: Eat, Then Sleep… There’s a danger that this article is going feel a bit like a seven-step illustrated guide (or, say, a TED Talk) on how to tie your shoes, but please stick with me. […]
What’s The Difference Between Health vs. Healing? People plunged into a serious health crisis typically can’t pause to take a deep breath, never mind take a step back to reflect. So to help look at all the ways in which people heal, more in the aftermath than in the midst of critical medical moments, we […]