nakednutrition.com Instagram: @nakednutrition Plant-Based Green Shakes are the best way to start your day, workout or both – We’ve all heard about the benefits of eating enough green vegetables, but SO few of us actually manage to achieve the recommended intake. When you have a busy lifestyle, you can’t always find the time to focus […]
Burn Belly Fat… A phrase that is in demand as it is so hard to acheive the reality. Most said “cardio is the key”……..For years, the word “cardio” meant one thing to people: running. Usually on a track or a treadmill, for an hour or more at a time. And it didn’t matter if running […]
Paleo diets, vegan diets, carnivore diets, fasting, intermittent fasting, HIIT training, extra cardio … let’s face it: there seem to be many avenues to losing body fat. However, many people trying to lose weight tend to jump around between diets (myself included in the early years!), trying to find “the one” that will burn fat […]
Why do we fast? In the FREE E-Book below, we’ll dive into a totally new way of fasting not just for your spiritual health but for your physical health too – it’s a critical part of your body’s reset that will show you a whole new way of living and eating! As it turns out […]
What Should You Eat To Stay Healthy? Wow – the question of questions: What should I eat to stay healthy, lean, strong, and energized? It seems like this would have a simple answer (and truly, it does), but advertising and the barrage of “diets” we’re confronted with every day online and even on tv and […]
Damn, that’s a tough one. We like both and we’re not alone. But seriously, Which Is the Better: Push-ups or Pull-ups? It’s like asking, “which is better, smooth peanut butter or crunchy?” says John Shelby, C.S.C.S., founder of Third Coast Performance. But if we really had to choose, wed go with pushups. Why? Obviously, pushups […]
The Nerd wants to talk about FAT…like, ya know (best valley girl I can do) – When You Burn Fat, Where Does it Actually Go? Getting rid of fat can be exhausting (well DUH!), but it’s as natural as breathing. When you dig into your meal or grab a quick bite on the way to […]
Slow breathing will change your life and also take you to very interesting places: The place looked like something out of an old horror film: all paint-chipped walls, dusty windows, and menacing shadows cast by moonlight. I walked through a gate, up a flight of creaking steps, and knocked on the door. Breath: The New […]
Because protein is key to muscle building, most people focus on getting a quick hit right after a tough training session. While that’s important, the timing of when you eat the rest of your daily protein may matter just as much. Your body uses the nutrients from your meal or snack to build muscle for […]
Yoga helps you look younger. Stop the southern drift with this targeted anti-aging yoga workout that helps shore up your weak spots. To keep your body looking and feeling its best with each passing year, say “om.” Studies have shown that doing yoga is one of the greatest ways to slow the clock. And it’s […]
Belly flab is like a storage unit for the rest of your body. When You Lose Weight, Your Fat Cells Don’t Just Let Go of Fat If cells were personified, each fat cell would be an overbearing grandparent who hoards. They’re constantly trying to make you eat another serving of potatoes, and have cabinets stacked […]
You don’t have to lift less as you get older, you just have to make a few adjustments to your training. It’s no secret that our bodies change as we age. Muscle mass and strength decline, it takes longer to recover from hard efforts, and our capacity to handle high training volumes can diminish. On […]
Get ready to work your entire body to the max with these calorie-torching boxing moves. Sculpt Your Full Body With These Boxing Moves Sculpt Your Full Body With These Boxing Moves. There’s a good reason that Muhammed Ali was one of the best athletes this world has ever seen. He mastered one of the most […]
For all you non-morning people which means a lot of you nighttime might be your only chance to break a sweat, especially if you work longer hours. If your eyes aren’t sagging and your body’s ready, then go for it, right? Well, not if it means impairing your sleeping ability or hindering your performance in the […]
Build up your back muscles to gain power and prevent annoying aches Your core is the powerhouse of your body, the place from which most of your movement starts. But many forget that your back is an integral part of the core and often neglect those muscles during training. The back is the unsung hero […]
Five exercises that will guarantee you have the strength to adventure all weekend, well into your eighties. If you’re willing to buy a kettlebell, some dumbbells, and a pull-up bar, you don’t even need to leave your home to do The Minimalist’s Strength Workout…. Unlike most folks who would are able to be outdoors running, […]
There are some debates you and your buddies will never settle. That’s all right. We’ll do it for you. (We did it for a reader’s debacle over the most important exercise, pushups or pullups; read it here.) The question of the day remains preferential: Is it better to eat breakfast before or after a workout? Some […]