Luke Skywalker signifies a heightened level of? positivity & an “I wanna try”? attitude that is essential in the early stages of your accomplishing your fitness goals – especially New Hope Luke.
Your core muscles are called that because they’re, well, important. Your core muscles are the muscles deep within the abdominals and back, attaching to the spine or pelvis. Some of these muscles include the transversus abdominis, the muscles of the pelvic floor, and the oblique muscles. Another muscle that is involved in moving the trunk […]
This Article First Appeared on Crazy Gurl as is called, 9 Exercises To Live By. Everyone wants to be & stay in good physical condition. Some of the problems behind NOT following thru with a fitness plan are: not enough time, lack of current physical condition, lack of proper motivation and any other reason one […]
Adding muscle is often easier said than done; it can require a whole new approach to training and eating. For women, the challenge can be even harder to gain muscle. Here’s 8 Ways To Help Women Gain Muscle. And we are going to ask three VERY strong ladies to teach you how to do it! […]