Paleo diets, vegan diets, carnivore diets, fasting, intermittent fasting, HIIT training, extra cardio … let’s face it: there seem to be many avenues to losing body fat. However, many people trying to lose weight tend to jump around between diets (myself included in the early years!), trying to find “the one” that will burn fat […]
“Don’t eat after supper!”, “Never eat after 7pm.”, “Late night snacking is the best way to get FAT!” We’ve all heard this, likely listened to this & believed this. But is it true? Recently we published a Night Time Workout Interview by The Rock, Dwayne Johnson and this seems to be a spontaneous event for […]
Most people assume that all body fat is made the same but There are two types of fat cells. Generally we should have some of it (fat), but not too much, and, as we enter adulthood, it basically just sits there storing energy (and building up in areas that we don’t want it to). But that’s only part […]