WHAT’S UP YOU NERDY SAVAGES!!!!???? I, PERSONALLY, am going to show and share today’s NEW FREE WORKOUT – a FREE Basic Kettlebell Flow. Perfect for anyone 50+ (I am 55!). It’s a timed Flow, no counting. This is perfect for us old folks RIGHT? So, start off with a decent warm up, follow THIS WARM […]
The Dark Side
The dark Side is our level for Kettlebells. Kettlebells are very challenging – difficult to learn correctly & difficult workouts.
WHAT’S UP YOU NERDY SAVAGES!!!!???? I, PERSONALLY, am going to show and share today’s NEW FREE WORKOUT. And, it is a DOOSEY!!! Is that how you spell ‘doosey’? Anyone know? It’s a FREE 10 count Kettlebell Routine we will call, hm – The Jaggernaut! Perfect for anyone 50+ (I am 55!). Anyway. To need EITHER […]
It’s easy to look at kettlebell masters such as Primal Swoledier Eric Leija and get inspired. A well-ordered kettlebell flow can be as beautiful and sophisticated as a ballet (or, if you prefer, a choreographed fight scene in a blockbuster action movie). But it’s important to realize that no one starts there—not even an Eric […]
New Free Workout Whats up Savages?! Here’s our New Free Workout – Get after this full body kettlebell flow in your next workout. There’s no tutorial today so watch the video a few times & the get on it. Here’s the breakdown: THE WORK Off Set Push Up Single Hand Deadlift Single Arm Row Clean […]