Get ready to work your entire body to the max with these calorie-torching boxing moves. There’s a good reason that Muhammed Ali was one of the best athletes this world has ever seen. He mastered one of the most difficult and calculated sports out there: boxing. Boxing is an incredible workout for a myriad of […]
Five exercises that will guarantee you have the strength to adventure all weekend, well into your eighties. If you’re willing to buy a kettlebell, some dumbbells, and a pull-up bar, you don’t even need to leave your home to do this minimalist workout. Unlike most folks who would are able to be outdoors running, riding, […]
What’s up NERDS! Some people are die-hard fans of one particular workout. Take the?SoulCycle?crew,?Pilates?devotees, dedicated yogis, runners, Kettlebellers (LIKE ME!) and the list goes on. While there?s certainly something to be said for having a go-to way to sweat, switching it up can also benefit your bod, helping to prevent injuries, and keep you from […]