That’s right everybody: SWITCH UP YOUR FITNESS ROUTINE ON THE REGULAR. Some people are die-hard fans of one particular workout. Take the SoulCycle crew,Pilates devotees, dedicated yogis, runners, Kettlebellers (LIKE ME!) and the list goes on. While there’s certainly something to be said for having a go-to way to sweat, switching it up can also […]
Get ready to work your entire body to the max with these calorie-torching boxing moves. Sculpt Your Full Body With These Boxing Moves Sculpt Your Full Body With These Boxing Moves. There’s a good reason that Muhammed Ali was one of the best athletes this world has ever seen. He mastered one of the most […]
Five exercises that will guarantee you have the strength to adventure all weekend, well into your eighties. If you’re willing to buy a kettlebell, some dumbbells, and a pull-up bar, you don’t even need to leave your home to do The Minimalist’s Strength Workout…. Unlike most folks who would are able to be outdoors running, […]