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July 31, 2020

Free Yoga Flow

TheNerd Nerdy Fitness 0

ENJOY THIS FREE YOGA FLOW

How one hour of slow breathing will change your life The Why, When and How Of Fat Burn

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Born from Makoa Combatives Group martial training group in Portland, Oregon. I transitioned more into keeping fit as one gets older. Now, Nerd of Fitness is (or will be) the culmination of all the experience & resources collected over the years.

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