Plant-Based Green Shakes are the best way to start your day, workout or both – We’ve all heard about the benefits of eating enough green vegetables, but SO few of us actually manage to achieve the recommended intake. When you have a busy lifestyle, you can’t always find the time to focus on your own nutrition. A protein shake makes sense but what about the rest of your nutrients? A green shake is what you need. This is not a call to veganism, or to stop eating meat and all that (I will kill, dress, barbecue and grind on a baby deer in front of a group of wailing vegans). BUT, plant-based green shakes are the WAY TO GO go guaranteed, ALL AROUND DAILY NUTRITION. Remember, GREEN SHAKES BABY (Plant-Based Green Shake that is)!
It’s easy for us to grab a slice of toast when we head out the door or pick up a snack at a local café because it’s convenient. Meeting your daily recommended nutritional intake requires planning, which takes up time we may not always have.
This doesn’t need to be the case. With new health supplements getting released, we have more opportunities than ever to make sure we’re giving our bodies the right nutrition. Even if you follow a plant-based diet, there are now many supplements that are designed specifically for you. And a Plant-Based Green Shake is what you need.
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For example, you can take a super greens powder, which also offers an easy and convenient way to consume green vegetables.
In this recipe, we’ve decided to use two vegan supplements to create the ideal plant-based green superfood protein shake.
Why Use Supplements?
The health industry is making strides by introducing more vegan supplements, so that a bigger audience can achieve premium nutrition. While this is great news, you still need to ensure you’re only buying from trustworthy brands. Keep an eye on the ingredient list of any product you’re considering buying – you should be looking for products that are as minimal as possible. Don’t be tricked into paying for a product that’s mainly filler ingredients and offers hardly any nutrition.
The two supplements we are using are a greens powder and Naked Nutrition’s pea protein powder, both of which are suited to a plant-based diet. Pea protein is great for enhancing muscle gains, whereas greens powder offers a whole list of health advantages which may actually surprise you.
A greens powder with no hidden ingredients and no additives will be packed full of health benefits as the brand focus is on the nutritional value. Using a healthy greens powder on a consistent basis can:
- Boost and maintain your immune system
- Help reduce your stress levels
- Decrease your risk of suffering from serious disease
- Promote better gut health
- Aid in detox
Protein Shake Ingredients
- 1 cup spinach
- 1 cup almond milk or water
- 1 scoop of Naked Pea
- 1 scoop of Naked Greens
- ½ cup mango
- 1 banana (frozen)
Add the spinach and almond milk or water to a blender, and blend for a few seconds. Follow by adding mango, banana, a scoop of Naked Pea, and a scoop of Naked Greens. Blend again until the mixture is smooth. Enjoy!
Best Pea Protein Smoothie Recipes
With its unique, distinct taste, pea protein can sometimes be a tough ingredient for any smoothie. However, for those who want a great vegan protein with a spectacular amino acid profile, pea protein is tough to beat. And these Best Pea Protein Smoothie Recipes are also tough to beat.
Some people complain that a plant-based protein doesn’t taste like a whey protein shake, for example. This is because plant-based protein has a totally different consistency than a milk-based protein. Instead of becoming sticky when you add liquid to them, plant-based proteins absorb the liquid.
This means that protein foods made with veggie powders seldom become rubbery or dry, like milk-based proteins tend to do. Instead, plant-based proteins retain a lot of moisture, which lends great body to cakes, muffins, and breads.
Before you dive right into baking with plant-based proteins, here are some great pea protein recipes to try out first.
Vegan Almond Chia Smoothie Recipe
- 1 banana (better frozen)
- 1 tablespoon almond butter
- 1 tablespoon chia seeds
- ¾ cup almond milk
- 1 scoop pea protein
- Crushed ice to taste.
Vegan Peanut Butter Cup Smoothie Recipe
- 1/2 scoop rice protein powder
- 1 scoop pea protein
- 1 tsp maca
- 1 tbsp cacao
- 1 tbsp smooth peanut butter
- Ice and almond milk to taste.
Strawberry Pea Protein Shake Recipe
- 1 cup of fresh sweet uncut strawberries
- 1 cup of almond, coconut or rice milk
- 1 scoop of pea protein powder
- 1 tsp of ground cinnamon
- 1 tsp vanilla extract
- Sweetener and salt to taste
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