We love sushi, but not all of our kids do. “Yuck! Smelly fish?” So, if you’re cooking for kids, fish can often be a hard sell. Many weekday nights you don’t have time to argue with them, so these Fish-Free Sushi Teriyaki Bowls in all the other great stuff that goes into sushi, swapping the […]
WHAT’S UP YOU NERDY SAVAGES!!!!???? I, PERSONALLY, am going to show and share today’s NEW FREE WORKOUT – a FREE Basic Kettlebell Flow. Perfect for anyone 50+ (I am 55!). It’s a timed Flow, no counting. This is perfect for us old folks RIGHT? So, start off with a decent warm up, follow THIS WARM […]
WHAT’S UP YOU NERDY SAVAGES!!!!???? I, PERSONALLY, am going to show and share today’s NEW FREE WORKOUT. And, it is a DOOSEY!!! Is that how you spell ‘doosey’? Anyone know? It’s a FREE 10 count Kettlebell Routine we will call, hm – The Jaggernaut! Perfect for anyone 50+ (I am 55!). Anyway. To need EITHER […]
California Style Tuna Steak Salad – These Seared Tuna Steaks (we recommend using yellowfin or bigeye tuna) take only SIX MINUTES to cook to medium-rare perfection and are bursting with delicious flavor! And since marinating is optional (but included in this recipe), you can whip this tuna steak recipe up at a moment’s notice. Today […]
It’s easy to look at kettlebell masters such as Primal Swoledier Eric Leija and get inspired. A well-ordered kettlebell flow can be as beautiful and sophisticated as a ballet (or, if you prefer, a choreographed fight scene in a blockbuster action movie). But it’s important to realize that no one starts there—not even an Eric […]