gain muscle over 50 Archives

Lose fat and gain muscle in 8 months, even at 50+!

Lose fat and gain muscle in 8 months even at 50+! That’s what Haylee Corron did when she walked in to the gym, and sought help from personal trainer Stefanie Tsengas. Taking your time to lose fat is essential to keeping it off, especially for those of us 50 and over! 21-year-old Haylee Corron was […]

Tips to Speed Recovery After Exercise

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The Importance of Recovery Rest and recovery is an essential part of any workout routine. Your after-exercise recovery routine has a big impact on your fitness gains and sports performance and allows you to train much more effectively. Unfortunately, most people don’t have an after exercise recovery plan. Here are some tips to get your […]