Nerd of Fitness

FREE 10 count Kettlebell Routine

WHAT’S UP YOU NERDY SAVAGES!!!!???? I, PERSONALLY, am going to show and share today’s NEW FREE WORKOUT. And, it is a DOOSEY!!! Is that how you spell ‘doosey’? Anyone know? It’s a FREE 10 count Kettlebell Routine we will call, hm – The Jaggernaut! Perfect for anyone 50+ (I am 55!). Anyway. To need EITHER […]

Full-Body Kettlebell Workout For Beginners

Bounty Hunter | Smuggler, Free Work Out, NEW, The Dark Side 50+, beginner kettlebells, fitness over 50, free workout, full body workout, kettlebell 0

It’s easy to look at kettlebell masters such as Primal Swoledier Eric Leija and get inspired. A well-ordered kettlebell flow can be as beautiful and sophisticated as a ballet (or, if you prefer, a choreographed fight scene in a blockbuster action movie). But it’s important to realize that no one starts there—not even an Eric […]